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Explore My Coaching Programs
Two Programs, One Goal: Your Unique Journey
We’ll work together on areas like creating balanced meals that fit both your goals and your family’s needs, developing sustainable weight management strategies, and addressing common barriers like time constraints, lack of motivation, and energy .
At TRH Coaching, I offer two flexible coaching options designed to fit your life and goals. Whether you prefer the supportive atmosphere of a group or the focused attention of one-on-one coaching, both programs are customized to your needs and provide ongoing accountability and support.
For those who prefer a more private and focused approach, one-on-one coaching provides exclusive support just for you. Each session is all about your journey—your unique goals, challenges, and progress. This program is perfect if you’re looking for personalized guidance that goes deeper than a group setting can provide.
With regular one-on-one coaching calls, more frequent check-ins, and an approach that evolves with your needs, this program offers you the space to dive into the details of your journey. You'll receive focused support to tackle complex challenges, fine-tune your plan, and stay accountable at every step.
Pricing: $449/month. Minimum 3-month commitment. Drop to $400/month with a 12-month commitment.
One-on-One Coaching
High-Tough Support, Tailored for You
In this program, you’ll connect with like-minded women who share your struggles and triumphs. Together, you’ll find strength in a supportive community while still receiving personalized coaching to address your individual goals. Group coaching is perfect for those who enjoy learning from others, appreciate shared experiences, and thrive with the motivation of a community.
Imagine feeling encouraged and motivated by a group that understands where you’re coming from. You’ll gain insights from others’ journeys while still receiving expert guidance tailored to your specific needs. Plus, the weekly group coaching calls provide an opportunity for real-time feedback, connection, and accountability. Can’t attend live? No problem—each session is recorded, and replays are posted so you can catch up at your convenience. This program offers the best of both worlds: affordability with the benefit of personalized support.
Pricing: $279/month. Minimum 3-month commitment. Drop to $250/month with a 12-month commitment.
Group Coaching
Personalized Support in a Community
In this program, you’ll connect with like-minded women who share your struggles and triumphs. Together, you’ll find strength in a supportive community while still receiving personalized coaching to address your individual goals. Group coaching is perfect for those who enjoy learning from others, appreciate shared experiences, and thrive with the motivation of a community.
Imagine feeling encouraged and motivated by a group that understands where you’re coming from. You’ll gain insights from others’ journeys while still receiving expert guidance tailored to your specific needs. Plus, the weekly group coaching calls provide an opportunity for real-time feedback, connection, and accountability. Can’t attend live? No problem—each session is recorded, and replays are posted so you can catch up at your convenience. This program offers the best of both worlds: affordability with the benefit of personalized support.
Pricing: $279/month. Minimum 3-month commitment. Drop to $250/month with a 12-month commitment.
Group Coaching
Personalized Support in Community