TRH Coaching: Bridging the Gap to Your Best Self
You're More Than Just a Number on a Scale or a Meal Plan.
In a world that often simplifies health and fitness into rigid diets and grueling workouts, I see you differently. You're a complex human, where every aspect of your life – from your relationships and mindset to your environment and biology – plays a crucial role in your wellness journey.
Here, I don't just tell you WHAT to do; I empower you to discover HOW to do it, tailored to fit the unique puzzle of YOUR life. My approach goes beyond typical fitness and nutrition guidance. I focus on nurturing the mental skills essential for lasting, sustainable change.
It's time to move from 'knowing' to 'doing'.
Join me on a transformative journey where your fitness and nutrition goals are not just plans but actions. Let's unlock the power of sustainable change and turn your knowledge into action – because true transformation isn't about following a diet or a routine; it's about evolving your behavior and mindset.
Understanding Your Journey
Embrace a Transformation That Resonates With Your Life
As a woman juggling multiple roles - be it as a working mom, a full-time stay-at-home mom, or a retiree - your health and fitness journey is uniquely yours. You know the goals you want to achieve, yet find consistency and discipline elusive. It's not just about "knowing what to do"; it's about integrating these actions into your life.
"I want to feel better in my own skin." "I want more energy." "I just need more motivation."
Sound familiar? You're not alone. The truth is, it's not about a lack of motivation or willpower; it's about mastering the art of behavior change. That's where my coaching differs. I don’t just offer a program; I offer a skill set for life.
Meet Coach Tiffany: Your Guide to Lasting Change
A Personal Touch to Professional Excellence
Hello! I'm Coach Tiffany, the heart and soul behind TRH Coaching.
As a mom, wife, and someone who has navigated her own health
challenges, I understand the intricate dance of balancing personal
well-being with life’s demands.My path to becoming a holistic
fitness and nutrition coach was born from personal struggles – emotional
eating, feelings of inadequacy, and the relentless pursuit of perfection. I've
been in your shoes, believing that more willpower was the key. But it took hitting rock bottom and seeking professional help to understand the true nature of change. With over 20 years of experience, I'm here not just as a coach, but as someone who has walked the path you're on.
I've realized that success isn't about willpower or strict diets. It's about acquiring the right skills and applying them strategically. Think of willpower as a muscle - it needs the right plan, consistent effort, and good form to grow.
My role is more than just a coach; I'm your guide in elevating self-awareness and redefining what's possible for you. Whether it's getting off the diet roller coaster, gaining self-confidence, or transforming the "I know what to do, I just don't do it" mindset into actionable steps, I'm here to help you bridge the gap.
A Diverse Journey Shaping a Unique Coaching Style
I’m an animal lover, music enthusiast, avid reader, and a devotee of the great outdoors. My passion for hiking, climbing, backpacking, and canyoneering reflects in my approach to coaching – adventurous, persistent, and always exploring new paths.
My professional journey has been as diverse as the trails I've explored. Post-college, I trained athletes for the 2002 Salt Lake City Winter Olympics and worked as an Exercise Specialist in Physical Therapy. In 2004, I transitioned to personal training with a focus on weight management. However, I soon realized that traditional methods often fell short in effecting long-term change. This realization propelled me into the world of coaching, where I delved into behavior change and psychology to truly understand what drives lasting transformation.
Coaching Philosophy: Skills Over Willpower
If you've ever thought, "I know what to do, I just don't do it," or "I need more willpower," then my program is tailored for you. My philosophy is simple: equip you with the right skills and teach you how to use them strategically. Willpower plays a small role in achieving health and fitness goals; the real game-changer is learning skills for sustainable change. My approach isn't about dictating what to do; it's about guiding you on how to integrate these changes into your life. I'm here to help bridge the gap between knowing and doing, helping you gain confidence and truly feel better.
A Partnership Approach to Coaching
As your coach, I see our relationship as a partnership. You're in the driver's seat, and I'm your navigator. Your journey is yours to lead; my role is to provide guidance, support, and empowerment every step of the way. Open communication and active participation are key – together, we'll explore options and paths that align with your goals and lifestyle.
Certifications and Expertise
My extensive training and certifications ensure that you're receiving expert guidance based on the latest research and best practices in the field. I hold a Bachelor's in Exercise & Sport Science from the University of Utah and am:
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An ACSM Certified Exercise Physiologist.
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Precision Nutrition Level 1 & 2 Certified.
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PN Certified Sleep, Stress Management & Recovery Coach.
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OTA Level 1 & 2 Certified.
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A Certified Spinning Level 2 Advanced Instructor.
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Currently pursuing a GGS Women’s Coaching Specialist Certification.
Real Results, Real People
- Full-time Mom, Utah
"I never realized how much my environment and habits impacted my choices until I started this program. It's about so much more than just food and exercise."
- Heidy, Mom of 5 in Utah
"Working with Tiffany has been life-changing. Her program addresses not just physical health but mental and emotional well-being, leading to sustainable lifestyle changes. I've been losing weight consistently and learning to listen to my body. This journey is about long-term health, not quick fixes."
- Jan W.
"With Tiffany's coaching, I learned that imperfection is okay and hunger isn't an emergency. Focusing on eating slowly and mindfully helped me lose 25 lbs. She's been a pillar of support and positivity."
The TRH Coaching Program: A Step-By-Step Guide to Your Best Self
Embarking on your wellness journey with TRH Coaching means engaging in a program that’s meticulously designed for lasting change. Here’s how we’ll navigate this journey together:
1.Get Accepted & Get Assessed: Your transformation starts with a comprehensive health baseline assessment, encompassing movement, nutrition, sleep, stress, and mindset. This initial step ensures the program is tailored to your unique needs, setting a solid foundation for your journey.
2.Future Self Kickoff Session: In our 60-minute kickoff call, we’ll lay the groundwork for your transformation. We’ll use your assessment to craft a personalized 12-month roadmap, adaptable to your evolving needs and reflecting your personal goals.
3.Embrace Technology: You’ll gain access to an exclusive online platform and app for daily check-ins and progress tracking. This technology integration keeps you connected and accountable, an essential part of your journey.
4.Personalized Daily Practice: The program focuses on one manageable step at a time. Whether it's movement, nutrition, sleep, mindset, or stress management, each practice is tailored to align with your goals and lifestyle.
5.Weekly Accountability & Community Support: Join a private, women-only Facebook group for weekly check-ins and unlimited messaging support with me. This community aspect fosters a supportive environment, enhancing your journey with shared experiences and motivation.
6.Regular Group Coaching Calls: Participate in regular group coaching sessions for additional learning and support. These sessions are recorded, ensuring you never miss out on valuable insights and shared wisdom.
A Holistic Approach to Lasting Change
This program isn't just about temporary fixes or superficial changes. It's about developing skills and habits that lead to sustainable, long-lasting transformation. From mastering mindset to adapting behaviors, each step is a building block towards the ultimate goal: a healthier, more confident you.
Why TRH Coaching Stands Apart
Because change is a SKILL! And you, yes YOU, are 100% capable of practicing and learning new skills that will empower you to become the best version of YOU! It's not about raw motivation or willpower; it's about learning and applying the right skills in the context of YOUR life. My program is designed to transform your "I know what to do, I just don't do it" into "I know what to do for ME, and I'm doing it!" And I'm here to teach you how to master it.
It's about getting off the diet roller coaster, building self-confidence, and understanding that mindset isn't just a part of the process – it rules it. With TRH Coaching, you're not just building a healthier body; you're building a stronger, more resilient you.
Ready to embark on this journey? Let's bridge the gap between knowing and doing, and together, unlock your potential for a life filled with confidence and wellness.
Success Stories: Real Women, Real Transformations
Empowering Journeys That Speak Volumes
At TRH Coaching, every client's journey is a story of empowerment and self-discovery. Here are some voices of transformation:
Mom of 4 - Utah: "I achieved something incredible – I lost weight independently of my husband's choices. This was a huge step for me, showing that I could make healthy decisions for myself, regardless of what anyone else was doing."
Jenna, Mom of 4 in Utah: "At swim camp with my kids, I was the fun mom who stayed active and ate well. Pushing myself in workouts, I’ve achieved personal records I never thought possible. It's about challenging myself just the right amount."
Full-time Mom: "Since starting with Tiffany, I've lost 30 lbs and established a workout routine that feels right for me. I'm more comfortable with my appearance, have more energy, and feel better in my clothes."
Kori P: "With Tiffany's support, I've not only lost weight but also embraced a healthier lifestyle. I've gained energy, feel better overall, and now love exercising – a complete transformation for me!"
Choose Your Transformation Journey
Select the Coaching Tier That Fits You Best
At TRH Coaching, you have the power to choose the program that aligns with your needs and budget. From DIY empowerment to VIP exclusivity, find your perfect fit. Unsure? Start by filling out the application here, and we'll chat to find the right path for you.
Project Super Mom Lite:
Budget-friendly, yet impactful. Ideal for the DIY mom seeking a sprinkle of my magic coaching dust. Join a community of like-minded moms and women in this group setting, where you can share experiences and grow together. Focus on small, powerful daily practices already set in place, with proven strategies tailored to fit your life. Embrace the collective energy and support as you navigate your wellness journey. As part of this group program, gain access to our private client support Facebook group with weekly accountability check-ins and join biweekly group coaching calls, available with replay access.
Pricing: Starting at $159/month. Minimum 3-month commitment. Drop to $130/month with a 12-month commitment.
Customized to your unique journey within a supportive group setting. This program blends the best of both worlds - personalization and community. We'll build your personal roadmap to health and happiness together, while you benefit from the collective wisdom and encouragement of like-minded moms and women. Experience a customized approach tailored to your needs, alongside the motivation and camaraderie of a group. This group setting also includes membership in our exclusive client support Facebook group for weekly accountability and biweekly group coaching calls, with the convenience of recorded replays
Pricing: $279/month. Minimum 3-month commitment. Drop to $250/month with a 12-month commitment.
Project Super Mom VIP:
The ultimate experience tailored for those who prefer a personalized, one-on-one coaching approach. This program is specially designed for individuals who thrive best in a private setting, away from group dynamics. It's ideal for those who seek focused, individualized attention to meticulously craft and follow their unique health and wellness journey. With exclusive one-on-one calls, we dive deep into your specific needs, challenges, and goals, ensuring every aspect of the program is aligned with your personal vision of success. This is not just coaching; it's a bespoke experience for your distinct path to health and happiness.
Pricing: $449/month. Minimum 3-month commitment. Drop to $400/month with a 12-month commitment.
Included in All Tiers:
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Access to an online learning and tracking platform (free app included).
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Unlimited messaging with me in the app.
Your First Step: Complete the Application Form
Start your path to transformation by completing the application form. This step helps us both understand if we are a good match. It's a chance to share your goals and struggles, setting the stage for potential coaching. There's no commitment; it's a way for us to explore possibilities. Click here to fill out your application.
Future Self Strategy Session
After reviewing your application, if we seem like a good fit, you'll have the option to schedule a Future Self Strategy Session. This is a no-obligation, one-hour consultation where we can delve into your goals and how I might assist you. Feel free to schedule this session at your convenience using the link below. It's an opportunity for you to experience my coaching style firsthand, ensuring you feel confident and comfortable in your decision. Schedule your session here.
Frequently Asked Questions
What makes TRH Coaching different from other fitness and nutrition programs?
Unlike traditional programs that focus on quick fixes, TRH Coaching emphasizes sustainable, long-term change. It's not just about physical transformation; it's about developing mental skills and habits that lead to lasting lifestyle changes.
Can I join the program if I've never worked out or followed a nutrition plan before?
Absolutely! My program is tailored to meet you where you are, whether you're a beginner or have some experience. I focus on creating a plan that fits your unique needs and lifestyle.
How much time commitment is required for the program?
While the specific time varies depending on the chosen program tier, a general guideline is a commitment of a few hours per week. This includes time for workouts, coaching calls, and implementing daily practices.
Is the program only for moms?
While many of my clients are moms, the program is open to any woman looking to make sustainable changes in her health and fitness journey. The principles and strategies are applicable to all.
What happens if I miss a coaching call or a check-in?
Life happens! If you miss a call, you can always catch up with the recorded session. For check-ins, just get back on track as soon as you can. Consistency over perfection is key.
Do you share before and after photos of your clients?
At TRH Coaching, the focus is on deep, meaningful transformations that go beyond just physical appearances. While many of my clients experience significant changes in their bodies, and weight loss is a common goal, I believe that equating health solely with thinness or weight loss is not only inaccurate but can also be harmful. This perspective doesn't fully capture the essence of the transformations my clients go through, which often include significant mental, emotional, and lifestyle changes.
Furthermore, before and after photos can be triggering for those with a history of disordered eating or body dysmorphia. The most crucial transformations are often those that can't be captured in a photograph – the inner growth, the developed resilience, the lifestyle changes that last a lifetime.
My program is about achieving sustainable results that impact your life positively, long after the program ends. Of course, if any of my clients wish to share their physical transformations on their own terms, I fully support and celebrate their choice. But my coaching philosophy focuses on the journey and the skills needed for lasting change, not just the "after" picture.
To understand the impact of my coaching, I invite you to read the testimonials from my clients, reflecting on how the program has enhanced their overall well-being and life.
Are the programs customizable for specific dietary needs or restrictions?
Yes, each program is tailored to your individual needs, including any dietary restrictions or preferences. The goal is to create a plan that is both effective and sustainable for you.
What is the cancellation policy for the program?
I understand circumstances change. Please refer to the program agreement for specific details on the cancellation policy, which varies depending on the program tier.
How is progress tracked and measured throughout the program?
Progress is tracked through the online platform and app, with regular check-ins and updates during our coaching calls. We focus on both tangible outcomes (like weight loss or fitness levels) and intangible improvements (like mindset and habits).
Is investing in this coaching program worth it, especially when I'm unsure of the results?
The decision to invest in a coaching program like this can indeed feel significant, especially if you're worried about the financial implications. It's crucial to be realistic about your budget. If the cost of the program means compromising on essential expenses like food or bills, then it's not the right time to invest in this program. Your basic needs and financial stability always come first.
However, if the hesitation is more about feeling guilty for spending on yourself, then it's worth rethinking the situation. Instead of asking "Can I afford this?", consider "Do I choose to invest in this?" If reframing the question this way doesn't bring relief, it might indicate that the timing isn't right. But if it makes you uncomfortable to stay where you are, consider the cost of not taking action for your long-term well-being.
This program is an investment in your health and happiness, with an evidence-based, skill-building approach tailored to your needs. The skills and habits you develop here are not just for the duration of the program; they are life skills that will continue to serve you. Plus, I stand behind the effectiveness of my coaching with a guarantee: complete the 12-month program, and if you don't feel you're in a better place, I'll continue to work with you at no extra cost to ensure your success.
Still unsure? Join my free Facebook Group for live trainings and insights. This could be a great way to get a feel for my approach and start making changes today.
A Final Note From Coach Tiffany
Embarking on a Journey of Transformation
As you've navigated through my landing page, I hope you've felt a sense of connection and understanding – not just about what TRH Coaching offers, but about the journey you're considering. Remember, choosing to prioritize your health and well-being is a profound act of self-care, not a selfish one.
Bridging the Gap Between Knowing and Doing
My mission is simple yet powerful: to help you bridge the gap between knowing what to do and actually doing it. It's about empowering you with skills, support, and strategies for a transformation that lasts a lifetime, not just a season. This journey is about more than achieving fitness goals; it's about gaining confidence, feeling better in your skin, and embracing a healthier, happier you.
You're Not Alone in This
I understand the hesitations, the doubts, and the struggles that come with making such a commitment. But know this: you're not alone. As your coach, I'm here to guide, support, and celebrate with you at every step. Together, we can overcome the hurdles and celebrate the victories.
Ready to Take the First Step?
If you're ready to start this transformative journey, I'm here to walk it with you. Apply for your program, or book a free Future Self Strategy Session to see if we're the right fit. And remember, the path to a better you starts with one simple step – the decision to start.
I look forward to being part of your journey and seeing where it takes us. Let's make this change together.
You’ve got this!
-Coach Tiffany💛🩵🩷💚🧡
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